Week 1 | Gary Strehlke
Steelcase Wellbeing Navigator, Gary Strehlke, shares insights into how sudden changes in our lives affect our minds and bodies. Then he leads a mindfulness meditation.
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Creative Recharge!
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Week 2 | Dr. Tracy Brower
This week, we were joined by Dr. Tracy Brower, a work environment sociologist and a Principal with the Applied Research + Consulting group at Steelcase. Tracy will guide us through a couple of exercises around two concepts critical to creative work: flow and resiliency.
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Week 3 | Jennifer Kirby
Jennifer Kirby is a designer at Steelcase, and she has a few fun exercises to get the creative juices flowing!
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Week 4 | Kevin Butler
Get on your feet and welcome the incomparable Kevin Butler to this week’s Creative Recharge. Kevin is Steelcase’s Ergonomist and Senior Wellbeing Consultant. He’ll share his thoughts on how exercise and activity help to keep his mind sharp, and how you can take small steps (or big ones) to introduce more movement and activity into your life.
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Learn more about how you can enhance your wellbeing at work.
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Biophiila
Humans have an innate connection to nature, and workplaces have the opportunity to strengthen that relationship! Here are a few ideas to boost the biophilia in your space!
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Mindfulness
Finding new ways to restore your mind can transform the way you work. But it’s not always as easy as it sounds. When there are so many mindfulness tips out there, how do you know which are right for you?
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Nutrition
Nutrition fuels body and mind, and is essential to our wellbeing. Here are a few energizing tips to get the most out of nutrition in the workplace.
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Movement
Finding ways to incorporate movement throughout your day can be a challenge. Here are a few ways Creativians like to move!
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Connection to Nature
A person’s connection to the outside world makes a massive impact on happiness and productivity. Without that link, our work days feel long and uninspiring. Here are a few ways we can all increase our connection to nature!
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