This week, we were joined by Dr. Tracy Brower, a work environment sociologist and a Principal with the Applied Research + Consulting group at Steelcase. Tracy will guide us through a couple of exercises around two concepts critical to creative work: flow and resiliency.
Finding new ways to restore your mind can transform the way you work. But it’s not always as easy as it sounds. When there are so many mindfulness tips out there, how do you know which are right for you?
A person’s connection to the outside world makes a massive impact on happiness and productivity. Without that link, our work days feel long and uninspiring. Here are a few ways we can all increase our connection to nature!